2,000 calories a day is used for general nutrition advice. Ghana Jollof Rice Calories. Amount Per 100 g: Calories: 116.24 Kcal (487 kJ) Calories from fat : 43.63 Kcal % Daily Value* Total Fat: 4.85g: 16%: Cholesterol: 23.47mg: 17%: Sodium: 176.15mg: 16%: Potassium: 146.99mg: 7%: Total Carbs: 11.89g: 9%: Sugars: 1.45g: 13%: Dietary Fiber: 0.99g: 9%: Protein: 5.98g: 26%: Vitamin C: 4.1mg: 15%: Vitamin A: 0.1mg: 5%: Iron: 1mg: 12%: Calcium: 18.7mg: 4% Lean boneless beef round steak, about 1/2 inch thick and 12 more.. Penne pasta, uncooked, Olive oil, Onion, diced and 8 more.. Onion, chopped, Butter or 4 tbsp oleo and 15 more.. Water, Vegetable bouillon granules, Green lentils and 11 more.. Water, Fat-free , less-sodium chicken broth and 12 more.. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Serving size. Serving size. Iya Foods Jollof Rice Seasoning 5 oz Bag. 99 ($1.20/Ounce) Save more with Subscribe & Save. Cook onion in oil over medium-low heat until translucent. Stir in rice, carrots, and green beans, and season with nutmeg. Stir in the rice until well mixed, then reduce the heat to low. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jollof rice derives its name from the indigenous Wolof people of Senegal and Gambia. Jollof Rice (Ghanaian) Jollof Rice. How many calories are in 1 serving? The Coconut Jollof is slightly higher at 330 calories a serving, because of … 2 cigar cups | 500g (1.1 lbs) basmati rice; 350 mls Tomato Stew: you can use more; ½ of a whole chicken (hen) 1 teaspoon thyme; … 4.3 out of 5 stars 585. Nutritional Value and Information. 169 / 2,000 cal left. Daily Goals. Values are per 100g of rice. The Perfect Seasoning for Rice. Jollof Rice. Protein: 3.8g: Carbs: 43.8g: Fat: 5.1g: Proportion of total calories contributed by protein, carbs and fat. Other similar brands. Energy: 241 calories. The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. Free from MSG or Anything Artificial. See how Nigerians unite in solidarity against the Ghanaians over who makes superior Jollof Rice (free advice: Nigerians do). Other Popular Results; Rice. 62 % 26g Carbs. Start a food diary - add this item. Cover pot and let cook until rice is al dente, about 45 minutes. Home. Find out how many calories should you eat. 21 % 4g Fat. Chopped onion , celery and green pepper, Olive oil and 11 more.. Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more.. Olive oil, Chopped onion, Celery, finely chopped and 15 more.. Chicken pieces, Oil, Onion, chopped and 10 more.. Rice (long grained or medium variety) and 23 more.. Brown rice, cooked and cold, Parsley, chopped and 9 more.. Water and 13 more.. In the freezer for up to 3 months. It is quite easy to prepare if you follow the simple steps. cans tomato paste • 2 qt. Jollof Rice. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. Popular and spicy West African chicken and rice dish - this is a one pot meal with chicken, rice, fresh green beans, onions, and carrots all stewed together with fresh rosemary, red pepper flakes, and nutmeg. Simmer for 30 minutes. How to Cook Nigerian Jollof Rice [Video] The following are other variations of Jollof Rice. Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Calories per serving of Jollof Rice. water Check after 30 minutes; if rice is sauce-logged, remove the lid to cook off the excess sauce. 332 calories (332 kcal) are in 1 serving - it has around the same degree of calories as 8.1 oz puerto rican style seafood paella, 263.49 g of corn pasta, and 1.0 meal macaroni and cheese. Jollof Rice brings back good memories, very key to good mental health. cooked meat (chicken, bacon, shrimp, smoked pork), cut into 1-inch chunks • Salad oil • ½ c. yellow onion, finely chopped • ½ c. green peppers, finely chopped • ½ tsp. Jollof rice is one of the most popular dishes in West Africa and is widely consumed in Ghana, Senegal, Gambia, Nigeria, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon, and Mali. Your daily values may be higher or lower depending on your calorie needs. Log Food. Serving Size : 100 g. 169 Cal. KYF. There are 137 calories in 100 grams of Jollof Rice. 17 % 7g Protein. Tasty, Slightly Smoky Jollof Rice in Minutes. Red peppers, chopped, Carrots, chopped, Onions, chopped and 11 more.. Sweet red peppers, chopped, Carrots, chopped and 11 more.. Water, Ground beef, Kidney beans, Pinto beans and 9 more.. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. This is the most popular Nigerian rice recipe. Reduce heat, stir in water, and add chicken pieces. Tomatoes are good for you. Flavorful Jollof Rice is a favorite West African dish that is full of flavor, brown rice cooked with tomatoes, red bell pepper, onion, garlic, ginger. Thank u very much, this was quiet helpful. Bring to a boil, then reduce heat to low. Amount Per 100 g: Calories: 119.65 Kcal (501 kJ) Calories from fat : 20.46 Kcal % Daily Value* Total Fat: 2.27g: 19%: Cholesterol: 6.37mg: 11%: Sodium: 133.06mg: 30%: Potassium: 141.98mg: 16%: Total Carbs: 19.46g: 35%: Sugars: 1.36g: 29%: Dietary Fiber: 0.92g: 20%: Protein: 4.14g: 44%: Vitamin C: 6.1mg: 55%: Iron: 1.1mg: 33%: Calcium: 14.4mg: 8% No West African formal celebration is the same without this tasty jollof rice dish. How does this food fit into your daily goals? The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. I have a question please. 1.5 times tomato sauce to rice, and this worked out beautifully. Jollof rice has a tendency of sticking to the pot and producing a burnt taste .There has been fierce dispute about what makes, Jellof rice unique some say it is the burnt taste others fiercely disagree- it just the combination of ingredients which makes for a great tasting meal. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? 24 Minutes of Running. Sauté cooked meat in oil until slightly brown. What is Jollof rice? Think about it. Calories in Waitrose. Calories in Tilda. Find out how many calories should you eat. 300g of Jollof rice = 296 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cover, and bring to a boil. To store, keep jollof rice in airtight container or freezer bags, label with dates and freeze. There are 247 calories in 1 cup of cooked Jollof Rice. Jollof Rice. Calories in Ainsley Harriott. Vegetable oil and 12 more.. Peanut oil or 2 tbsp vegetable oil, Onions, diced and 12 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Onions, quartered, Light brown sugar, Paprika, Salt and 23 more.. Olive oil, Onion, chopped, Tomato sauce, Tomato paste and 11 more.. There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. Percentages are based on a diet of 2000 calories a day. Jollof Rice is prepared with tomatoes, peppers, and onions. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes. It is prepared throughout the region including in Ghana, Nigeria, Senegal, Gambia, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon as well as Mali. Ruth's. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. Jollof rice. Jollof rice with chopped carrots and string beans. Beef roast, Chopped onion, Sugar, Dry mustard, Salt and 7 more.. The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties. 1.4 Hours of Cleaning. Made with Herbs, Peppers & Honey. Jollof Rice Ingredients: • 2 lb. Leftover jollof rice can be stored in the fridge for up to 3 days. 1. Energy: 202 calories. Calories in Varo Jollof Rice Mild 250g. 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Protein: 15g: Carbs: 24g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix. See how West Africans united against the Jamie Oliver Jollof Rice travesty. Pre cooked jollof rice in a packet by West African Pot. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Calories in KingstonTown Piri Piri Chicken Wings with Jollof Rice 450g. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, … Jollof rice contains shrimp. In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. How to store jollof rice. $5.99 $ 5. Pour oil into large saucepan. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. Recipes & Inspiration. Jollof rice is one of the most common Western African dishes. Nice & Spicy - African jollof rice and chicken style samosas . Weight watchers estimated points calculator. Jollof Rice strengthens national bonds. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If rice seems dry, stir in 1 to 2 cups water. It may be related to the release of oxytocin in the brain as our eyes register the pleasure that is in a steaming heap of sinfully orange rice. 2. This is why you will always see it in parties. I had had so may misses with Basmati in the past, I … Calorie breakdown: 12% fat, 80% carbs, 9% protein. The West African Jollof rice. Activity Needed to Burn: 240 calories. 36 Minutes of Cycling. can whole tomatoes (2 c.) • 2 (6-oz.) Dried lentils, White rice, Olive oil, Onion, minced and 4 more.. * Percent Daily Values are based on a 2000 calorie diet. Here are the benefits of Jollof rice (not just any Jollof, but the Nigerian Jollof rice): Jollof Rice makes you happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each 250g pouch of Varo Jollof Rice typically serves 2 people, which provides 301 calories per serving. Ingredients. ground ginger, optional • 1 (16-oz.) Grain white rice, Salt, Ground turmeric, White sugar and 4 more.. Calorie Goal 1,831 cal. Due to Diaspora travel, the rice has made its way across the globe and into the most prestigious menus and restaurants. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL) Jollof rice with exotic ingredients by West African Pot. % fat, saturated fat and sodium same without this tasty Jollof rice its. Little easier without compromising on the nation key nutrients - carbs, sugar, dry mustard Salt... 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