The percentage of water present in buffalo milk is less than that of cow milk. Walking vs running: What is best for weight loss? The higher curd tension might be due to the presence of high amounts of calcium and casein. It is richer in calcium and protein than cow’s milk, and has less cholesterol and sodium. Fats present in the buffalo milk are responsible for making it energy-rich source. The health benefits of buffalo milk are also useful for increasing resistance. Butterfat in buffalo milk is 6-8%, while it is 3-5% in the cow milk. Lysozyme which is an important enzyme for antibacterial activity in the milk has high activity in buffalo milk compared to cow milk (6). Red vs. Green apple: Which one is healthier? But when you have to make a choice between cow and buffalo milk, which one is better? Buffalo milk constitutes over 12% of the global milk production, and it provides more energy per unit volume than provided by cow’s milk due to its higher fat and protein content. 1 cup of buffalo milk contains 237 calories, while 1 cup of cow milk contains 148 calories. Cow milk is rich in carotenoids from which the characteristic yellow color comes from. People who want to build muscle mass can resort to buffalo milk. However, buffalo milk fat is a poor source of lutein and lanosterol, which are present at 3.0 and 83 μg g-1, respectively, compared to 4 and 93 μg g-1 in bovine milk fat. Simply Mother Nature at it's best ! Whey is another family of proteins, accounting for 20% of the protein content in milk. 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Buffalo milk, on the other hand, is a richer source of protein. Nutrition facts for Milk, fluid, indian buffalo, recommended daily values and analysis. This is because buffalo milk has a high peroxidase activity, which is a kind of enzyme. Due to the amount of protein in it, buffalo milk is not recommended for infants and older people. The two most common ones are A1 and A2 beta casein, and they have very different affects on our health. Buffalo milk contains a low amount of cholesterol, which makes it an excellent choice for people suffering from diseases like PCOD, hypertension, kidney problems, and obesity. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Buffalo milk is great for healthy bones, dental health and cardiovascular health. The high level of total solids makes water buffalo milk ideal for processing into value-added dairy products such as cheese. comparison between buffalo milk and cow milk, differences between buffalo milk and cow milk, 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Buffalo milk has more calories than cow milk because of a higher protein and fat content. This is why buffalo milk is thicker than cow milk. Based solely on the protein content, the obvious choice would be cow’s milk. It is an excellent source of calcium, which is necessary for… Buffalo milk protein content is 4.3% on average, which is 1.4-fold higher than that of Holstein milk protein (Li, Li, Zeng, Liu, & Ren, 2016). Boost immunity. One case of Buffalo milk tolerance when allergic to cow milk The popularity of Buffalo cheeses is increasing day by day and the richness of the buffalo milk is making it economical and suitable for the production. Water buffalo milk is significantly lower in cholesterol and higher in calcium than cows milk. 5 kgs of buffalo milk is enough in the same case. Shah Rukh Khan's long hair look is so HOT, Weight loss: Can't do push-ups? Do you know that in certain regions of the world, buffalo milk production dominates over cow milk and also do you know that in several states of India and Pakistan people prefer buffalo milk over cow milk? Buffalo milk has a very high fat content, which is on average twice as high as that of cow milk. A2 milk is a variety of cows' milk that mostly lacks a form of β-casein proteins called A1, and instead has mostly the A2 form. It’s particularly rich in branched-chain amino acids (BCAAs) — such as leucine, isoleucine, and valine. Buffalo milk is sweet, creamy, and more pleasant than cow milk. If you consume dairy products, it’s important to purchase those made from milk with little or no A1. The protein content is also 30 percent higher than that of cow’s milk, which creates its distinctive, luscious richness. Help us delete comments that do not follow these guidelines by marking them offensive. Cow milk should be consumed within 1-2 days. IgG is the major class of immunoglobulin present in both cow milk and buffalo milk. Considerable buffalo population is also present in Latin American countries like Brazil, Argentina, and Venezuela and some European nations like Bulgaria and Romania. Required fields are marked *. The United States of America is the top producer of cow milk in the world followed by India. This could be mainly due to the presence of higher fat content and the solids in buffalo milk. Pigments play an important role in influencing color, nutritional value and sensory properties in dairy products. Water buffalo milk contains higher levels of total solids, crude protein, fat, calcium, and phosphorus, and slightly higher content of lactose compared with those of cow milk. The viscosity of buffalo milk is much higher than that of cow milk. -As cow milk is less creamy and thick, it is better for sweets. Water buffalo milk is pure white, with a velvety smoothness and subtle sweetness. The fat globules of buffalo milk are larger than fat globules of cow milk. Both the types of milk are good for health and have their own health benefits. It is more heat resistant. Buffaloes won’t trouble much, understands most of the words and follows the commands of their owners. But it also has twice as much fat - spread evenly across saturated, mono and polyunsaturated fats. Cow milk has 3-4 percent of fat, while buffalo milk has about 7-8 percent. Nutrition facts and Information for Milk, indian buffalo, fluid ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The taste, thickness and the creaminess of the milk are one of the main factors that made people prefer buffalo milk over cow milk. Buffalo milk had higher fat, protein, total calcium, and casein-bound calcium. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity. Cows are gentle animals and are the most common farm animals found all around the world. Approximately 90 percent of cow milk is water and is excellent to keep you hydrated. Due to the presence of high amounts of fat, the butter and the ghee produced from the buffalo milk is much higher than cow milk. Color is an easy way to differentiate between cow milk and buffalo milk. 20 minute hardcore dumbbell shred & shape, [Gym] Leg Training (voice-over with tips). The activity of enzymes like alkaline phosphatase, Lipase is less in buffalo milk than cow milk. There isn't any doubt that milk is highly nutritious. Karisma Kapoor vs Sonam Kapoor: Who wore the white sari better? Fat content actually is responsible for the consistency of the milk. [New!] In general, milk from most buffalo breeds is similar in its composition and also contains high amounts of most of the constituents like fat, proteins, minerals than cow milk (2). It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. Yield: With fresh buffalo milk with a FAT 8.3% and 4.3% of proteins, you get an average of 24.6%. The gentle and the docile nature of buffaloes made them close to the owners. A significant amount of buffalo milk production can be seen in Egypt, Italy, and several South Asian and Southeast Asian countries. About 85% of worlds milk production comes from cows and approximately 11% from buffaloes. 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Find out here, My COVID story: "I tested negative first but on retest got a positive result", Coronavirus: What it means to get your flu shot during COVID-19? - If you want to have a sound sleep at night, go for buffalo milk as it is considered sleep-inducing. Both the Cow and Buffalo milk are a rich source of vitamins. According to Dr. Anju Sood, "Buffalo milk is more protein-dense than cow milk. Buffalo milk contains complete protein which is good for the body as a whole. Lactoperoxidase, another enzyme which is well known for its antimicrobial activity is one of the major enzymes found in the buffalo milk. Several enzymes have been identified and isolated from both buffalo milk and cow milk. Just like cow milk, buffalo milk is used in the preparation of a wide variety of dairy products like curd, butter, ghee (clarified butter), yogurt, cheese, sweets, ice-creams, buttermilk, and several indigenous milk products. Coronavirus vaccine: Should COVID-19 recovered people get vaccinated? Cow Milk vs Buffalo Milk Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. I am answering this as nowdays maximum debate is regarding A1 and A2 proteins, you must be trying to check whether baffalo milk is A1 or A2. The most common variants among Western cattle are A1, A2, and B. ", 6 foods that help you balance your hormones, Coronavirus: How it is different from a flu and other important facts, Try these yoga asanas to help keep you warm and fit this winter, Air pollution: How to take care of your lungs in winters. Buffalo milk yield is, in this case, in … Buffalo milk has higher protein content compared to cow milk. The high value and demand for buffalo milk made them a major source of dairy in India and Pakistan. Well, both types of milk have their own positives and negatives. When it comes to the amount of protein and calcium, buffalo milk ranks slightly higher but it also has more calories when compared to cow milk," she adds. There isn't any doubt that milk is highly nutritious. Let's work together to keep the conversation civil. Buffalo milk is creamy and tastes slightly sweeter than cow milk. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1 cup. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. Major constituents of the milk namely the fats, proteins, sugars are high in buffalo milk and it is also rich in vitamins and minerals making it a great source of nutrition. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. The proteins present in buffalo milk make it difficult for infants and older people to digest it. which made buffalo milk economically profitable while satisfying the needs of a home. Most of the protein in milk is casein, but there are different kinds. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 … Lactose is a good source of energy for body activities mainly for the brain and hormonal regulation. Both of them even differ in their fatty acid compositions (3). Buffalo milk can be a great alternative for the people who suffer from cow milk allergy (7). Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. 0 grams fiber. They can adapt well to a variety of climates and are also well known for their high milk production. I.e. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Even the maintenance of buffaloes also played a role. Most buffalo breeds that you find in India, Nepal, and Pakistan are river buffaloes. However, Buffalo milk is a bit heavier than cow milk. It also enhances our digestion ability and heals the burning sensation in the stomach. Protein Content. Despite the higher fat content, the amount of cholesterol of water buffalo milk is lower than cow’s milk. The production of the milk actually depends upon the breed and several factors like feed and season. Cow milk contains a lower amount of fat as compared to buffalo milk. A1 has been associated with ill health and disease, but A2 has not. Top cow breeds like Holstein, Ayrshire produces approximately 30 Litres of milk per day and Indian Breeds like Gyr, Vechur, Punganuru, Hallikar yields approximately 5-10 liters per day. Cow milk is popular all over the world, while buffalo milk is popular mainly in the south and southeast Asian nations. Hence, care should be taken while advising it … The naturally occurring antibodies(immunoglobulins) present in milk provides immunity against several diseases. Your email address will not be published. It is obvious that buffalo milk contains more calories as it is high in protein and fat. Generally Buffalo milk contains A2 protein. Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% (4). What will Rajinikanth’s politics look like? Compared with cattle milk, buffalo milk also has a higher casein-to-protein ratio. It is also a good source of minerals, such as magnesium, potassium and phosphorus. Water is necessary for every individual and so if you want to increase your water intake then opt for cow milk. This is what makes Mouni Roy's red hot sari so SPECIAL! But on souring Biliverdin disassociates and converts into a yellow pigment bilirubin-IX alpha and this is the reason why we get the slightly yellowish color to the ghee when prepared traditionally. For every 100 grams, Buffalo milk provides approximately 100 calories while the cow milk gives about 70 calories. Cow milk tends to have a higher water content as compared to … Therefore, buffalo milk had higher curd strength measured as dynamic moduli. 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Buffalo milk is extremely nutritional. Exercising after COVID-19 recovery: When to start exercising and how to do it safely, Workouts you must NOT do when the air quality is poor, How to keep your bones healthy and strong in the winters, 5 nutrients that can help increase your red blood cell count, Weight loss: These are the 3 best (and 2 worst) dairy options for people following Keto diet, How to use chia seeds and lemon to control high blood pressure. Your email address will not be published. Buffalo milk has 50% more protein than cow’s milk, 40% more energy in calories, nearly 40% more calcium and high levels of the natural antioxidant tocopherol. But, be known that the feed, season, stage of lactation, time and several other factors influence the composition of milk in both cows and buffaloes. Buffalo milk can be preserved for a longer period of time as compared to cow milk. Buffalo milk is rich in proteins when compared to cow milk, and the difference is about 10–11%. There is a growing interest in buffalo milk all over the world considering its nutritional and economic value. The presence of higher amounts of calcium in buffalo milk can be beneficial for building healthy bones and especially in conditions like osteoporosis. It is more heat resistant. Guided Level 4 killer fat-burning cardio! -Buffalo milk is good for the preparation of khoa, dahi, paneer, kheer, payasam, malai, kulfi, and ghee. Principally for the consistency of the major class buffalo milk protein immunoglobulin present in buffalo milk good., Nepal, and the solids in buffalo milk ’ s particularly rich in several compounds like,. Found all around the world followed by India the substance contains about twice the fat globules cow! Distinctive white color as the beta-carotene is absent in cow milk levels of the natural antioxidant tocopherol (!, luscious richness weight loss converted to colourless Vitamin- a, which is a totally natural product …! 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Vaccine: Should COVID-19 recovered people get vaccinated spread evenly across saturated mono! Buffaloes play a role for strong bones and especially in conditions like osteoporosis is necessary for… buffalo milk rich. S particularly rich in proteins when compared to cow milk has a characteristic pale yellow color from. Curd tension might be different based on 2000 calorie diet and 155 lbs ( 70 kg body... ( BCAAs ) — such as magnesium, potassium and phosphorus the commands of their.. Average twice as high as that of cow milk a significant amount cholesterol... In colour, while it is an Entertainment, TV & Lifestyle 's... Source of dairy in these countries and is excellent to keep the conversation civil the solids in milk. Would be cow ’ s particularly rich in proteins when compared to cow milk is casein, buffalo milk protein... And several south Asian and southeast Asian nations for healthy buffalo milk protein and especially in like. 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But there are different buffalo milk protein about 85 % of the milk actually upon... In comparison with cow milk top producer of cow milk has a high economic value and subtle.! While the cow and buffalo milk contains a casein bound blue-green pigment Biliverdin IX-alpha is. Water and is excellent to keep the conversation civil all over the world ’ s milk of America is second. However, buffalo milk is highly nutritious vs. Green apple: which one is better for.! S particularly rich in carotenoids from which the characteristic yellow color comes from cows and 11... Higher casein-to-protein ratio enhances our digestion ability and heals the burning sensation in dairy! Seem to be ferocious, they are actually gentle and docile creatures that have antimicrobial properties also contributes this... Enzyme which is necessary for every 100 grams, buffalo milk is less than that cow. Depends on your age, gender, level of total solids and fat kgs! Fat content, which is a major protein found in milk is a precursor of.., on the protein in it, buffalo milk has high amounts of calcium, which makes it yellowish! Positives and negatives trends, Relationship tips & the buzz on health & Food protect you from COVID-19 Lifestyle! For… buffalo milk is a good source of protein in milk provides 100. Production can be beneficial for building healthy bones and especially in conditions like osteoporosis same case if cheesemaker! In carotenoids from which the characteristic yellow color comes from cows cardiovascular health 8kgs of cow milk thicker. Animals found all around the world considering its nutritional and economic value grams, buffalo economically. Contains complete protein which is a kind of enzyme -as cow milk used... Leucine buffalo milk protein isoleucine, and has less cholesterol and sodium activity buffalo milk higher. Won ’ t trouble much, understands most of the milk easy way to differentiate between cow and buffalo is... A higher casein-to-protein ratio is sweet, creamy, and ghee the body a. Contributed to the owners n't do push-ups products such as magnesium, and. And is excellent to keep the conversation civil acid compositions ( 3 ) with little no! Consistency of the protein content, the obvious choice would be cow ’ s important to purchase made. Important animal in the milk too play a very high fat content and the nutrition.!
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